You May be Using Your Smartphone More Than You Realize
The Smartphone usage has increased so much that you do not realize how much you depend on them. Earlier, self-reporting apps were used to track the time spent on phones but it was soon discovered that the smartphone usage reported by these apps didn’t match the actual usage. How is phone usage turning into addiction? Smartphones have become a part of everyday existence so much so that you use them almost involuntarily. Some interactions with your phone such as checking notifications or looking at the time don’t last for even a minute. Yet, these brief interactions are happening so frequently that you stop registering them. There are some people who live in their own world of self-delusion and simply won’t accept that they spend excessive time in the company of technology instead of people. Far from it, they won’t accept their dependence on technology. Looking closely, it can be a matter of reflexive use, like checking a live music streaming app to listen to music without n...